Posts Tagged ‘quickest way to lose weight’
How to Find the Quickest Way to Lose Weight
February 22nd, 2010
Everyone is looking for the quickest way to lose weight. There are all kinds of stories about people losing a bunch of weight using some crazy diet. These diets often do not work the way that they are advertised. I like to refer to these as fad diets. They simply do not work and that is why they come and go so quickly. These are the types of diets that I tell people to avoid.
A main reason that most of these diets don’t work is that they give you advice that is actually counter productive for your weight loss efforts. Things like low carb, or low calorie, or low fat, are really hurting your long term efforts. Actually the reason for this is that most of these diets are slowing down your metabolism. Your metabolism is very important because this is what causes you to burn fat. When you are depriving it of fuel, or food, you are slowing it down and making it less effective. These diets are not the quickest way to lose weight.
Only one diet that I have seen, goes against these fad diets. This is what is called a calorie shifting diet.’ What that means in a nutshell is that you are pushing your metabolism to peak performance so that you are burning the maximum amount of fat possible.
Starving yourself will not accomplish this. It is the opposite actually. This diet combines a good balance of exercise, and eating right. You get to eat more than you normally would on these diets, actually. The reason is that your metabolic rate increases when you exercise so in turn your body needs more food. It sounds counter intuitive, but it works. This the quickest way to lose weight that I have seen.
You are not trying to trick your body. You are providing what it needs, and in turn you body responds and you begin to drop weight quickly. There is one particular diet that has really worked well for me. I almost lost 6 pounds in my first week!
Posted in Bodybuilding | 
Tags: diet, Dieting, lose weight, quickest way to lose weight, weight loss | 
No Comments »
