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We harp about it all day long - protein - it’s the perfect food if you want to build big strong muscles, lose weight and get that defined ripped look. But to reach those goals you’re going to need to get your hands on only the best sources of protein available. But not only quality matters here, to achieve that ripped look you need to, on a daily basis, feed your body 1 gram of protein for every single pound of body weight. Bookmark this page now, or write down the information as it will serve you well in the future.

The Number One Source - Whey Protein

Whey protein has a much higher absorbent rate than any other source, and this is what you want to be feeding your muscles on a daily basis. Whey protein also strengthens your immune system which in turn speeds up your recovery process in the event of over training.

If you are lactose intolerant try using whey protein isolate as it contains less lactose.

Whey protein is best accompanied by carbs. It’s recommended that your workout fuel, taken before and after each session, should consist of around 2 grams of whey protein and 40 grams of carbs. The carbs are need for the energy during your workout, and they also help to replace the glycogen you have spent during your session. When your carbs contain a quality source of refined sugars they force the body to release more insulin into your bloodstream, and when this insulin reaches your muscles it allows them to process the protein more efficiently.

Whey protein is highly recommended if you’re focusing on working your abs. The following article will explain more on that topic - How To Get Six Pack Abs Workout

And The Silver Medal Goes To - Soya Protein Isolate

With almost no saturated fat in the soya protein researchers have recently said that it is just as effective at synthesising with muscles as whey protein has proven to be. The soya protein can also improve endurance for athletes as it is very rich in iron which helps carry more oxygen to the muscles during exercise.

I’ve been hearing lately (through the grapevine) some speculation on the effects soya protein has on man boobs. Some people have said that it has increased the size of theirs, but as of yet I have not seen any medical research which can back those claims.

You can take your endurance training to the next level by adding Vitamin C to your protein shakes, Vitamin C will force your body to absorb the iron in the soya protein at an increased rate, and results in even more oxygen circulating the muscles.

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