V-Sits - Abdominal exercises for Women by Nash Jocic
September 3rd, 2009
V-Sits are truly excellent abdominal exercises for women. One of the few isolated workouts which target all 3 parts of the abdominal wall; upper, middle and lower. Listen to Nash’s advice in the video to learn the most effective technique for quickly gaining a flat, well-toned and strong stomach. More professional advice at www.ultimateshape.com
Related posts:
- YT - Ab Exercises : V-Sits: Abdominal Exercises for Women V-sits are a great abdominal exercise for women, as...
- Day 44 [Abdominal Exercises for Women] Some more tips to tackle your abs- Body Toning...
- Pregnancy Exercises for Pregnant Women: Abdominal Exercise Pregnant women need to get medical clearance from their...
- Pregnancy Exercises for Pregnant Women: Abdominal Exercise Pregnancy Exercises and Prenatal Fitness for Pregnant Women: Safe...
- Effective Abdominal Exercises - Floor Leg Lifts Shows the abs exercise ‘Floor Leg Lifts’. Produced by...
Related posts brought to you by Yet Another Related Posts Plugin.
Posted in Videos From Youtube | 
Tags: abdominal, advice, exercise, flat, Jocic, Nash, professional, stomach, tone, ultimateshape, V-Sits, women, workout
I am so trying this my mid section is the worst
you can do the same thing on the floor. it’ll carry less momentum too. just lie flat on your back with arms above your head and straight while your legs are slightly apart and straight too. Then lift both your legs and arms to meet at your navel. If that’s too hard, do 20 sets with each leg.
I’ve been working out for 3 months and my abs are hard when i flex but they don’t show yet. I gave up for the time being since it’s summer and I’m a 16 year old with a short attention span. lol.
I luv this exercise…it starting showing results for me very quickly.
this one looks great,im sure gonna try it :O)!
I need alot of work on mine because my stomach is already flat, but I don’t like the way they look
he said 3 to 4 sets
i can understand what he is saying
This involves too much momentum. Try without bouncing your upper body. Gets more of your lower abs seperatly.
LMAO! HAHA
i dont have a computer chair as i own a laptop…any other suggestions that i could use as equipment?
Haha, you actually just gave me an idea to do this since I have no excerise bench, but my computer chair is sturdy enough for doing this. Thanks!
LMAO!!
cute tats
There aren’t three parts to the abdominal wall.
If you’re talking about specifically the rectus abdominus, there are four ’sections’.
You can’t be saying the three parts are rectus abdominus, external and internal obliques, because that’s not upper, middle, and lower.
Go read a book about muscles.
how many repetitions did you do of these everyday ? please let me know ! thanks :]
not bad…easier to start with this (after having a kid) than what some of those trainers suggest (crunches? with baby blubber? I think not!)
wuuuuuuh.
LOL!!!
Este exercicio é muito bom pro estômago e barriga, fas transpirar muito perder ácido úrico e sodio.Exelente pra saúde.
note to the morbidly obese world of warcraft nerds: you do not need to leave your computer chair
dang i just tried it, thats hard, maybe coz i just woke up HAHAHAH.
i like how even that butch bitch is tired after that.
why are my legs getting tired, instead of abs ? :O help
for women? bah bruce lee did v-sits for hours. for women my ass
That girl is ripped!
Parabens,congratulations.With that video i lost 30 centimetrs of ab,in one week.Thank you for exist,you,re verre speciel.perfect teacher.Kiiiissssessssssssin you heart.thank you verry much.